The Mindful Self-Compassion Workbook (Kristin Neff)

The Mindful Self-Compassion Workbook (Kristin Neff)

Marsoni

M251S

$24.90

Get it in 3 business days with 1 day shipping. Friday, May 29

The Mindful Self-Compassion Workbook (Kristin Neff)Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self

Easy Shipping

Quick Dispatch:

Your The Mindful Self-Compassion Workbook (Kristin Neff) orders ship within 1-2 business days.

Delivery Options:

Standard: 3-7 business days
Fast: 2-3 business days
Express: 1-2 business days

Order Tracking:

You'll receive a tracking link by email once your The Mindful Self-Compassion Workbook (Kristin Neff) ships.

Need Help?
Questions about The Mindful Self-Compassion Workbook (Kristin Neff), sizing, or delivery? We're just an email away.

Live Shipping Estimates:
Enter your location at checkout to see available shipping methods and costs for The Mindful Self-Compassion Workbook (Kristin Neff) in your area.