



athletes bundle black61% of people mouth breathe at night without knowing it. You can train as hard as you want if you mouth breathe at night, you're recovering at half capacity. Mouth breathing increases airway resistance by 2 3x during sleep. Your body works harder to pull in the same air. Energy that should go to recovery. On top of that, mouth breathers lose up to 42% more moisture per night. You're dehydrating while you sleep bad for muscle repair, bad for blood
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